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The Gender Centre Library

To borrow from our library you will first need to become a member of the library. To join our library you will need to provide identification (perhaps your driver's license or pension card), and a telephone contact. This information will be reviewed every time you borrow a book.

You will be able to borrow one book at a time, for up to two weeks at a time. This is due to the limited number of books available and the high demand from the community. Please take good care of our books, many of our resources have been removed or taken from our service and not returned. This is very unfortunate as they are part of quite a unique resource in New South Wales

Our books are purchased in limited quantities and appear on our Book List when available. If there is a book you feel the Gender Centre should have in our Library, please let us know.

You may request to submit a Lend Request to Borrow a  Book from our Library from the Catalogue below.

We also have a link to buy the Books on Amazon if you would like to.

You may also consider donating a book to the Centre if you feel it may be a valuable resource to others in our community.

Breaking Free: A Recovery Workbook for Facing Codependence

Title:      Breaking Free: A Recovery Workbook for Facing Codependence
Categories:      Miscellaneous, Health, Medical & Self-Help
ResourceID:      0062505904
Authors:      Pia Mellody , Andrea Wells Miller
ISBN-10(13):      0062505904
Publisher:      HarperOne
Publication date:      1989-12-13
Edition:      1
Number of pages:      448
Language:      Not specified
Price:      USD 8.30
Rating:      0 
Picture:      cover
Description:     

 

 

Product Description
In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.

In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

 


Product Description
In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.

In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

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